Changing the world’s mental and physical health. One breathwork session and cold plunge at a time…

THE KENSHO METHOD

  • 1) BREATHE.

    Enjoy self-guided breathwork sessions in our comfy breathwork area catered to your schedule and desired outcome. We’ve partnered with Othership to give you access to over 500 powerful guided breathwork sessions on demand. Want group breathwork classes? Yeah, we’ve got those too.

  • 2) PLUNGE.

    Completely reset your body and mind in our state-of-the-art cold plunge tubs designed by Morozko Forge. Just 1-5 minutes in the cold water will leave you energetic for the rest of the day, smiling, and more mentally clear. One tub is set at 34 degrees and the other at 50 degrees. Pick your delight!

  • 3) TEA & JUST BE.

    Following your cold plunge, we invite you to turn your phone off for a short digital detox and sip on an assortment of delicious teas. You’re naturally re-warming your body as you kick back in our tea lounge areas, either indoors or outdoors.

BOOK FIRST SESSION NOW

THE KENSHO METHOD
BREATHWORK & COLD PLUNGE

So Simple, Yet So Powerful

PHYSICAL BENEFITS

  • FASTER RECOVERY AFTER WORKOUTS

  • REDUCED INFLAMMATION

  • IMPROVED IMMUNE RESPONSE

  • BETTER CIRCULATION

  • INCREASED ENERGY

  • AIDS IN WEIGHT-LOSS EFFORTS

  • IMPROVED METABOLISM

  • LOWER BLOOD PRESSURE

MENTAL BENEFITS

  • COMBATS ANXIETY, DEPRESSION AND STRESS

  • GREATER FOCUS AND CONCENTRATION

  • IMPROVED MIND-BODY CONNECTION

  • ULTIMATE MINDFULNESS PRACTICE

  • BOOSTED SELF-CONFIDENCE

  • ANGER MANAGEMENT

  • IMPROVED SELF-DISCIPLINE

  • INCREASE HAPPINESS AND OVERALL OUTLOOK

Kensho is community

Wellness community on the beach - Kensho Studio

Connect With Conscious Community Through Our Events

We offer a variety of weekly breathwork classes designed to do everything from calm you to energizing you and putting some pep in your step.

Aside from weekly classes, we offer special members-only VIP events, community sound baths, and other monthly surprise events.