Changing the world’s mental and physicaL health one breathwork session and cold plunge at a time

We help peoplE feel awesome.

We’re a modern wellness studio committed to helping people be happier and healthier.

We set out to create Florida’s first breathwork and cold plunge-focused studio to help people have less stress and more smiles. Through powerful breathwork sessions either self-guided or in group classes, our state-of-the-art cold plunge cocoon, and our relaxing tea lounge which provides a natural way for the body to warm up and socialize with other like-minded humans.

Welcome to your new second home.

You’ll love being here.

OUR MISSION

THE KENSHO METHOD

1) BREATHE.

Enjoy self-guided breathwork sessions in our comfy breathwork area catered to your schedule and desired outcome. We’ve partnered with Othership to give you access to over 500 powerful guided breathwork sessions on demand. Want group breathwork classes? Yeah, we’ve got those too.
2) PLUNGE.

Completely reset your body and mind in our state-of-the-art cold plunge tubs designed by Morozko Forge. Just 1-5 minutes in the cold water will leave you energetic for the rest of the day, smiling, and more mentally clear. One tub is set at 34 degrees and the other at 50 degrees. Pick your delight!
3) TEA & JUST BE.

Following your cold plunge, we invite you to turn your phone off for a short digital detox and sip on an assortment of delicious teas. You’re naturally re-warming your body as you kick back in our tea lounge areas, either indoors or outdoors.