Does the Wim Hof Method work for anxiety? Watch this video to hear my personal journey and

Want to feel even more “high” during the Wim Hof breathing exercises?

Cold plunging is not only the “coolest” wellness practice these days but one that most people are doing wrong.

A lot of people who come into the studio opt to skip the breathwork portion of the session.

Today I jumped on a Zoom call with Wim Hof (the Iceman himself) and some of the other instructors from around the world.

Yesterday my sister who lives in Utah text me 5 minutes before she was about to do her first cold plunge.

It’s been said that depression stems from dwelling on painful things in the past, and that anxiety is worrying about the future and the unknown.

Today I wanted to share just a few suggestions for boosting our immune systems naturally.

Mixing up the message a little bit here this morning to share 3 things that kill people’s cold plunging dreams. Let’s go.

For decades, Wim Hof has been met with criticism as he has promoted his "method" of breathwork and deliberate cold exposure.