4141 S Tamiami Trl Suite 6, Sarasota Florida 34231
(941) 231-0611
Memberships at Kenshō
Build a practice. Change your baseline.
This work isn’t about one session.
It’s about consistency.
Most people come in looking for a reset—and they get it.
But the real shift happens when this becomes part of your routine.
Kenshō memberships are designed for people who are ready to go beyond the occasional reset and start training their nervous system, building real control, and creating lasting change in how they feel every day.
You don’t just feel better. You become someone who knows how to regulate.
Breathe + Contrast Monthly Membership
THE COMPLETE KENSHŌ EXPERIENCE. FULL SYSTEM TRAINING.
This is the core Kenshō experience.
Breathwork, cold exposure, and heat therapy—used together, intentionally—to help you regulate your nervous system, build resilience, and take control of how you feel.
Experience the power of contrast therapy while learning how to stay calm, present, and in control through both challenge and recovery.
WHAT’S INCLUDED:
Unlimited breathwork + plunge + sauna access
Drop in anytime during open studio hours
All Kenshō live classes included
2 Buddy passes per month for $10
Lock in your rate for life as long as your membership stays active.
$249/month
“I left feeling completely reset, clear, and energized.”
- Lisa J.
Breathe + Plunge Monthly Membership
BREATHWORK + COLD EXPOSURE. SIMPLE. EFFECTIVE.
Not everyone needs the heat.
Breathwork and cold exposure—used together, intentionally—to help you regulate your nervous system, build resilience, and take control of how you feel.
Learn how to stay calm under pressure, recover faster from stress, and create a practice that supports greater clarity, energy, and emotional control.
WHAT’S INCLUDED:
Unlimited breathwork + cold plunge access
Drop in anytime during open studio hours
All Kenshō live classes included
2 Buddy passes per month for $10
Lock in your rate for life as long as your membership stays active.
$175/month
"I feel invigorated, energized, focused AND relaxed."
- Susan N.
Just Breathe Monthly Membership
For those who want to go deep into breathwork.
Not everyone starts with the cold.
This membership is built for those who want to focus fully on breathwork—learning how to regulate their system, quiet the mind, and reconnect with their body through consistent practice.
Simple. Focused. Powerful.
WHAT’S INCLUDED:
Unlimited breathwork access
Drop in anytime during open studio hours
All Kenshō live classes included
2 Buddy passes per month for $10
Lock in your rate for life as long as your membership stays active.
$130/month
“The breathwork sessions are transformative.”
- Tommy N.
Not Ready for a Membership?
You can still experience Kenshō without committing to a monthly membership.
Session packages offer flexibility so you can come in, explore the practices, and start feeling the shift at your own pace.
Breathe + Contrast Session Packs
5 Sessions
$150
$30 per session
The full contrast therapy experience
Come in during open hours and move through breathwork, cold plunge, sauna or all—based on what your body needs
Experience the benefits of contrast therapy and learn how to regulate your state through both heat and cold
Sessions may be used towards Kenshō Live Classes
Valid for 6 months.
10 sessions
$250
$25 per session
Build resilience and
consistency
Create a rhythm with your practice and begin experiencing the benefits of breathwork, cold exposure, and heat therapy
Return regularly to reset your system, build resilience, and deepen your connection to the work
Sessions may be used towards Kenshō Live Classes
Valid for 6 months.
20 sessions
$450
$22.50 per session
Best value for ongoing
practice
Make this part of your routine and experience the compounding effects of breathwork, cold plunge, and sauna over time
Build real consistency and notice lasting improvements in recovery, resilience, energy, and emotional regulation
Sessions may be used towards Kenshō Live Classes
Valid for 6 months.
Breathe + Plunge Session Packs
5 Sessions
$125
$25 per session
A flexible way to get started
Come in during open hours and move through breathwork, cold plunge, or both—whatever your body needs
Explore the experience at your own pace and feel the shift for yourself
Sessions may be used towards Kenshō Live Classes
Valid for 6 months.
10 sessions
$200
$20 per session
Build some consistency
Create a rhythm with your practice and start to feel more grounded, clear, and in control
Return regularly to reset your system and deepen your connection to the work
Sessions may be used towards Kenshō Live Classes
Valid for 6 months.
20 sessions
$350
$17.50 per session
Best value for regular visits
Make this part of your routine and experience the compounding effects over time
Build real consistency and start to notice lasting changes in how you feel day to day
Sessions may be used towards Kenshō Live Classes
Valid for 6 months.
TESTIMONIALS
What people are saying
“I feel like I've come home to my body.”
“I went in with my buddy just to check it out. After a full session, I feel like I've come home to my body. Definitely worth a try if you haven't - Chris is absolutely fantastic, thanks so much for the experience!”
— Benjamin F.
“I feel happier, healthier, and more energetic and awake.”
“Kenshō Studio has become an important aspect of my life here in Sarasota. I feel happier, healthier, and more energetic and awake thanks to the combination of breath work and cold tubs they offer.”
- Jim S.
“It has become part of my routine on most days.”
“I’ve seen this change me in all the best ways, it has become part of my routine on most days and I couldn’t recommend it more.”
- Alexis S.
Just Visiting?
If you’re not ready for a membership or package, you can still experience Kenshō with a single visit.
Drop in for breathwork, cold plunge, or a guided class—whatever feels right for you.
Have Questions?
Not sure which option is best for you? No Problem!
Feel free to drop in at the Studio anytime or reach out to us at the button below and we'll help find the membership that's right for you.
4141 S Tamiami Trl Suite 6, Sarasota Florida 34231
(941) 231-0611
