4141 S Tamiami Trl Suite 6, Sarasota Florida 34231
(941) 231-0611
About Kenshō Studio
From the moment you walk in, something shifts.
There’s no pressure to perform.
No expectation to “get it right.”
Just space to slow down, breathe, and come back to yourself.
For some, it’s the first time they’ve felt that in a while.
For others, it becomes something they return to—again and again.
Change your breath. Change your life.
The Philosophy Behind Kenshō
Most people have never been taught how to regulate themselves.
Their mind is constantly running.
Their body is holding stress.
Their energy feels off and they don’t know how to shift it.
Over time, that becomes their normal.
Based in Sarasota, Kenshō is a breathwork, cold plunge, and sauna studio built to change that.
This isn’t about escaping how you feel.
It’s about learning how to meet it.
Through breathwork, cold exposure, heat therapy, and intentional practice, you learn how to regulate your nervous system and change your state in real time.
Instead of pushing things down, you learn how to stay with discomfort without getting pulled into it.
At first, the shifts are subtle— calmer mind, more clarity, less reactivity.
But with consistency, it builds.
You recover faster from stress.
You feel more in control of your emotions.
And over time, you’re not just coming here to feel better, you’re learning how to create that state on your own.
Christopher Lewis
Founder
Chris didn’t build Kenshō from theory, he built it from experience.
For nearly two decades, he lived completely disconnected; Caught in addiction, anxiety, and a constant lack of control. He chased anything that would numb him out or give him relief… and over time, it took a real toll on his body, his mind, and his life.
What changed everything wasn’t willpower and it wasn’t something outside of him. It was learning how to work with his body.
His breath. His nervous system. His energy.
These practices didn’t just help him, they rebuilt him.
He’s lived both sides: the illusion of relief, and the real thing.
And the real thing didn’t come from escaping life, it came from learning how to regulate himself within it.
Kenshō exists because of that transformation. Not as a concept, but as something real that people can learn, practice, and carry into their own lives.
Holly Case
Coach
Holly brings a grounded, compassionate presence into the space.
With a background in therapy and mental health, she combines professional understanding with lived experience—meeting people exactly where they are and guiding them with patience and care.
She originally came to Kenshō as a member, drawn to the breath and cold exposure as a way to support her own growth.
Through consistent practice, she experienced firsthand how powerful this work can be and stepped into a coaching role from that place.
She creates an environment where people feel safe enough to let their guard down, open up, and go deeper into the work.
This is where it starts
You don’t need to be experienced.
You don’t need to have it all figured out.
You just need to show up.
4141 S Tamiami Trl Suite 6, Sarasota Florida 34231
(941) 231-0611
