NEARLY EVERYONE GETS THIS WRONG WITH COLD PLUNGING!

Cold plunging is not only the “coolest” wellness practice these days but one that most people are doing wrong. In this video seasoned Wim Hof Method instructor Brock Cannon shares the main thing most people are doing wrong and how to fix it. About Brock : Brock Cannon is a former pro cyclist, certified Wim Hof Method instructor, and co-founder of Kensho studio, one of the only true breathwork and ice bath focused studios in the country. He’s taught well over 500 breathwork classes and workshops and has worked with major companies such as Dropbox, worked with universities such as UCSB, and donated his time teaching breathwork with veteran groups like Wounded Warriors. You'll find Brock helping people through the ice baths at his studio, doing breathwork, eating tacos or spending time in nature skiing or cycling when he's not hanging with his family.