THE KENSHO
SESSION
Kensho’s 45-minute session is designed to maximize the mental and physical benefits for you and your busy schedule.
Modeled after a very similar routine to what the legendary Wim Hof does, you’ll leave these 45 minutes feeling like a new person.
1) BREATH.
BREATHWORK - You’ll begin your session by taking your shoes off and getting comfortable in our main breathwork space where you can enjoy access to over 500 guided breathwork sessions on the Othership app. Put on your headphones and an eye mask, lay back and enjoy whatever session feels most aligned with what you need that day. The cool thing? You can customize your breathwork session to however much time you have. In a rush and need a quick pick-me-up? There’s a 5-minute vibey session for that. Feeling low on self-confidence and need to release some limiting beliefs? There’s a 30-minute journey for that. Our professional staff will also help make customized recommendations for whatever your needs are that day. Guided breathing not for you? No worries. Feel free to breathe at your own pace with or without headphones. You’ll leave your breathwork session feeling energized, alive, calm and more centered. As the iceman himself says, “The breath prepares us for the cold.”
2) COLD PLUNGE.
COLD PLUNGE - Following your breathwork session, you’ll change into your swimsuit and head to the cold plunge cocoon. Slip into this zen space and prepare to give your body an incredible healing experience as you step into our top-of-the-line Morozko Forge cold plunge tubs. You’ll be able to choose from our colder tub or slightly “less cold” tub if you’re new to cold plunging. The recommended time is between 1-5 minutes, giving you all the benefits of cold exposure. Nervous about the cold plunge? We got you. Our staff is professionally trained to help guide you through the experience should you need coaching and support. Our Morozko Forge Ice Bath features built-in water circulation, microfiltration, and ozone disinfection to maintain a safe and crystal-clear cold water bathing experience.
3) TEA & JUST BE.
RELAX & WARMUP - Following the cold plunge, you’ll dry off and change back into your clothes. It’s very important that following the cold plunge you allow your body to warm up gradually and slowly to avoid the “after drop.” The legendary Wim Hof says, “embrace the shiver!” and allow yourself to warm up slowly as you sip hot tea before thrusting yourself back into the heat. We encourage you to relax and warm up slowly in either of our indoor or outdoor tea lounge areas. This is a time to feel into how good your body is feeling, enjoy a few moments of relaxation, and just “being.” Our tea lounge is a cell phone free zone allowing you to have a few minutes during your day of digital detox. Read a book, have a conversation, or sit and “be.” You’ll then continue with your day feeling more zen, enthusiastic, calm, and most importantly—happy.
SESSIONS UP TO 45 MINUTES - $40/SESSION
HOW WILL YOU FEEL?
Powerful. Clear. Confident. Grounded. Energized. Alive. Happy.
The Kensho membership package
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THE ALL INCLUSIVE
Reap the benefits of community, breath, infrared sauna and consistent deliberate cold exposure with the Kensho All Inclusive Membership
Up to 30 breathe +sauna +cold plunge sessions per month
unlimited group breathwork classes per week
Free members’ VIP events
Discounts to other exclusive workshops
2 buddy passes per month (buddy comes for just $5)
First registration dibs and 25% off retreats!
Investment: $50 per week
Per Session Average: $6.60
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THE BREATHE + COLD PLUNGE MEMBERSHIP
Reap the benefits of community, breath, and consistent deliberate cold exposure with the BREATHE + COLD PLUNGE MEMBERSHIP!
Up to 30 sessions per month (every day we are open)
2 group breathwork class per week
Free members’ VIP events
Discounts to other exclusive workshops
2 buddy passes per month (buddy comes for just $5)
A life-changing practice and community!
Investment: $35 per week
Per Session Average: $4.63
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The Breath + Sauna Membership
Reap the benefis of comunity, breath, and infrared sauna with the Kensho Breath + Sauna membership.
>Come as much as you want to breath + sauna
>2 breathwork classes per week
>2 buddy passes per month*
>The best value for sauna enthusiasts
*Buddy passes are $5 per buddy for breath + sauna and $10 for breath + plunge + sauna. Same buddy allowed only 2x per month.
Investment: $25 per week (or $99/mo)
Per Session Average: $3.30
BENEFITS OF BREATHWORK & COLD PLUNGING
There are several physical and mental benefits of the Kensho Method. There are various short-term benefits, but long-term immune support can be built through repeated visits.
INTERESTED IN BOOKING A PRIVATE EVENT AT KENSHO?
ADD-ON
SERVICES
Kensho is an all-inclusive studio for wellness and healing. Providing the best in biohacking technology, these additional treatments can be added to any of your sessions to increase your healing and good mood.
